Category: Advice

Sugar Addiction and Fibromyalgia
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Sugar Addiction and Fibromyalgia

Are you a sugar addict? As with most addictions, by the time people ask this question, the answer is usually yes. A simple way to tell? Stay off sugar for two to four weeks, and see how you feel. In the United States, with—18 percent of the average American diet coming from added sugar; sugar...

7 Ways to Get More Sleep Naturally
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7 Ways to Get More Sleep Naturally

While you’ve likely seen plenty of sleep remedies on the pharmacy shelf, you can get more sleep the natural way by just implementing a few simple steps: